CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

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Which energy system's example activity is an 800 m marathon?

Anaerobic (glycolytic) system
Fatty acid oxidation system
Aerobic (glycolytic) system
Both Aerobic (glycolytic) system and Fatty acid oxidation system

The correct answer is: Both Aerobic (glycolytic) system and Fatty acid oxidation system

The correct answer is D because an 800m marathon is a medium-distance run that requires both short bursts of intense activity and sustained endurance. This type of activity is best suited for the Aerobic (glycolytic) system and Fatty acid oxidation system. Option A and B are incorrect because they only cover either short bursts of intense activity or sustained endurance, not both. Option C is incorrect because it only covers sustained endurance, not short bursts of intense activity.