CanFitPro Personal Training Specialist Practice Test

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Which equipment is used last in resistive exercise equipment progression?

  1. Suspension trainers

  2. Cables or pulleys

  3. Barbells

  4. Kettlebells

The correct answer is: Suspension trainers

Suspension trainers are typically used last in resistive exercise equipment progression because they require good stability and core strength. Cables or pulleys are usually introduced earlier on in the progression as they offer more support and stability. Barbells and kettlebells may be incorporated into resistance training routines, but they are not considered part of the progression as they require advanced skills and techniques. Therefore, in terms of progression, suspension trainers are most often used last.

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