CanFitPro Personal Training Specialist Practice Test

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Which of the following is an intervention strategy for the action stage?

  1. Increase awareness of importance of exercise

  2. Make a list of advantages of exercise

  3. Provide encouragement and prepare for relapses

  4. Discuss myths and fears related to exercise

The correct answer is: Provide encouragement and prepare for relapses

Out of the given options, providing encouragement and preparing for relapses is the only one that is specifically targeted towards the action stage of behavior change. Increasing awareness of importance of exercise and making a list of advantages can be helpful in the contemplation or preparation stages, but not during the action stage. Discussing myths and fears related to exercise can also be helpful during contemplation and preparation, but it is not a specific intervention strategy for the action stage. Therefore, C is the most appropriate option for the question.

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