CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which of the following is a benefit of improved Cardiorespiratory capacity?

Increased Stroke Volume
Decreased risk of agility-related injuries
Improved muscle mass
Higher fat content in the body

The correct answer is: Increased Stroke Volume

The benefit of improved Cardiorespiratory capacity is an increase in Stroke Volume. Increased Stroke Volume refers to the amount of blood pumped by the heart with each beat. Improving Cardiorespiratory capacity can help to strengthen the heart muscle, allowing it to pump more blood with each beat. This can lead to better oxygen and nutrient delivery to the muscles and improved overall fitness. The other options are incorrect because B is not directly related to improved Cardiorespiratory capacity, C refers to muscle mass which is not the main focus of Cardiorespiratory exercises, and D is not a benefit, as higher fat content in the body can lead to health issues.