CanFitPro Personal Training Specialist Practice Test

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Which plane of movement involves rotation?

  1. Sagittal

  2. Frontal

  3. Transverse

  4. Multiple planes of movement

The correct answer is: Transverse

The correct answer is not A, B, or D because these planes of movement involve linear movement and not rotation. In the sagittal plane, movement occurs forward and backward, while in the frontal plane, movement occurs side to side. The transverse plane, in contrast, involves rotation around an axis, making it the correct answer for which plane of movement involves rotation. Option D is incorrect because it is not a specific plane of movement, but rather refers to multiple planes at once. These planes do not involve rotation, so it is not the answer we are looking for. Therefore, the most accurate choice is option C.

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