CanFitPro Personal Training Specialist Practice Test

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Which plane's actions include flexion and extension?

  1. Sagittal Plane

  2. Frontal (Coronal) Plane

  3. Transverse Plane

  4. None of the above

The correct answer is: Sagittal Plane

The Sagittal Plane is the only plane that includes flexion and extension movements. The Frontal and Transverse planes both only involve rotation movements, while the Transverse Plane involves horizontal abduction and adduction movements. Therefore, option A is the correct answer. Option D, "None of the above," is incorrect because the Sagittal Plane does include flexion and extension movements. References to specific planes should not be made, as this may confuse the reader and make it more difficult for them to understand the concept being explained.

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