CanFitPro Personal Training Specialist Practice Test

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Which stage involves clients having begun necessary actions towards behavior change?

  1. Contemplation

  2. Preparation

  3. Action

  4. Maintenance

The correct answer is: Action

In the contemplation stage, clients are thinking about changing their behavior but have not yet taken any action. The preparation stage involves clients making a specific plan for change but have not yet begun taking action. The maintenance stage involves clients maintaining their changed behavior over a long period of time. Therefore, the correct answer, action, implies that clients have already started taking necessary actions towards behavior change.

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