CanFitPro Personal Training Specialist Practice Test

Why are Mobility Exercises important before a workout?

1. They consume energy

2. They prepare the body for exercise

3. They replace the warm-up

4. They are not important

The correct answer is: They prepare the body for exercise

Mobility exercises are important before a workout because they help prepare the body for the upcoming physical activity. They involve dynamic movements that increase blood flow and body temperature, which can help prevent injury and improve performance during the workout. While option A may be partially correct, as mobility exercises do consume some energy, it is not the main reason why they are important. Option C is incorrect because mobility exercises should not replace a proper warm-up, which typically includes a combination of mobility, stretching, and cardiovascular exercises. Option D is also incorrect as mobility exercises play a crucial role in preventing injury and optimizing workout performance.