CanFitPro Personal Training Specialist Practice Test

Why is talking about self-monitoring and self-reinforcement relevant in the action stage?

1. It's not recommended until the maintenance stage

2. It prepares clients for eventual maintenance

3. It helps maintain focus and acknowledges progress

4. It is only useful in the contemplation stage

The correct answer is: It helps maintain focus and acknowledges progress

Talking about self-monitoring and self-reinforcement is relevant in the action stage because it helps maintain focus and acknowledges progress. It allows individuals to track their actions and behaviors, as well as the outcomes of those behaviors, which can provide motivation and reinforcement. This reinforces the progress made and helps individuals stay focused on their goals. Option A is incorrect because self-monitoring and self-reinforcement can be useful in any stage, not just the maintenance stage. Option B is incorrect because it is not just preparing for maintenance, but also maintaining progress in the current stage. Option D is incorrect because self-monitoring and self-reinforcement can be helpful in any stage, not just the contemplation stage.